BOXFIT 45
Duration: 45 mins
Cardio based, high repetition boxing and functional exercises.
Designed for all fitness and skill levels.
What to bring: Towel, Hand wraps, Boxing gloves…. Enthusiasm!

BOXING Fundamentals
Duration: 60 mins
The fundamental movements and skills required for boxing taught through pad work and drills.
Designed for individuals of any skill level who want to learn the fine art of boxing.
What to bring: Towel, Hand wraps, 16oz Boxing gloves, Mouthguard… Willingness to learn!

BOXING Advanced
Duration: 60 mins
A greater focus on the advanced movements in boxing including, ring craft, counters, conditioning/sparring. 
Designed for individuals who are looking to take their training to the next level.
What to bring: Hand wraps, 16oz Boxing gloves, Mouthguard, Headgear… Respect & Humility!

KICKBOXING
Duration: 60 mins
A combat sport based on kicking and punching, combining elements of boxing, karate and other martial arts.
Designed for all individuals of any skill or fitness level.
What to bring: Towel, Hand wraps, 16oz Boxing gloves, Shin pads… Focus & Determination!

BOXING/KICKBOXING Youth (5-12 years old)
Duration: 45 mins
Teaching the fundamentals of the arts through fun activities and drills with an emphasis on discipline, respect and self defence.
What to bring: Towel, Hand wraps, 16oz Boxing gloves, Shin pads… Positive respectful attitude!

MUAY THAI
Duration: 60 mins
The ‘art of 8 limbs’ where you will learn to utilise punches, kicks, knees and elbows to strike or sweep your opponent.
Designed for all individuals of any skill or fitness level.
What to bring: Towel, Hand wraps, 16oz Boxing gloves, Shin pads, Mouthguard, Headgear… Resilience!

KRAV MAGA
Duration: 60 mins
A military fighting and self defence system developed in Israel Defence Forces. Learn street self defence, striking, avoidance of attacks, holds and grabs.
Designed for all individuals of any skill or fitness level.
What to bring: Towel, Hand wraps, Boxing gloves… Instinctive response!

SAMBO
Duration: 60 mins
A grappling art designed by the Soviet Union Military that incorporates BJJ, JUDO, Wrestling where you will learn submissions, throws and takedowns.
Designed for all individuals of any skill or fitness level.
What to bring: Towel, Gi jacket and belt, Wrestling shorts, Wrestling shoes (optional)

BRAZILIAN JIU JITSU (BJJ)
Duration: 60 mins
A grappling art with particular emphasis on ground fighting. Made popular by the Gracie family in Brazil, the art will teach you how to control your opponent on the ground and work towards joint lock or choking submissions.
Designed for all individuals of any skill or fitness level.
What to bring: Towel, Gi, Belt, Mouthguard

STREET JIU JITSU
Duration: 60 mins
This system is definitely not a sport and involves embracing principals that allow you to control an aggressor with maximum efficiency and minimum effort. In a typical class you should expect to learn striking, grappling, joint locking techniques and throwing techniques to help you adapt to an ever-changing environment and protect yourself from an unwanted attack.
Designed for all individuals of any skill or fitness level with a real desire to protect themselves.
What to bring: Towel, No Gi Rash guard, Shorts with no pockets, Mouthguard